OUR GROUP CLASSES
Give your body the exercise it needs in a warm and supportive atmosphere. Our small group classes allow you
to benefit from personalized support while enjoying the energy of the group.
Whether you're a beginner or an experienced athlete, our professionals adapt to your needs to help you
progress safely.
Yoga
Beginner Flow
Monday mornings, 8:00 to 9:00 a.m. and Tuesdays at noon, 12:00 to 12:45 p.m.
Yin yang
Tuesday evenings, 5:15 to 6:30 p.m.
Yogalates
Tuesday evenings, 7:00 to 8:00 p.m.
Treat your body and mind to a wellness break with our semi-private group yoga classes. In a calm and caring atmosphere, let yourself be guided through postures adapted to your level, breathing exercises, and a moment of deep relaxation.
The benefits of yoga at Santé Globale:
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Improves flexibility and mobility
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Relieves stress and promotes relaxation
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Gently strengthens the body
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Improves posture and breathing
Whether you're a beginner or an advanced practitioner, this class is the perfect opportunity to take care of yourself and regain your balance. Come breathe and move with us!
Moving with your baby
Monday and thursday mornings, 9:30 to 10:30 a.m.
Gently move with your little one.
To all the mothers who devote themselves to their children, remember that you are fantastic! To continue to shine in this role, it is essential to think of yourself too. The ''Moving with Baby'' class is designed to put the mother at the center, while allowing the baby to enjoy these precious moments.
Because taking care of yourself after the arrival of your baby is essential, our Mommy-Baby class allows you to gently return to physical activity while sharing a special moment with your child. Adapted to the needs of new mothers, this class combines muscle strengthening, mobility, and well-being exercises in a warm and welcoming atmosphere.
In the program:
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Safe exercises to strengthen the pelvic floor and abdominal muscles
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Connection time with your baby to include them in the session
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Personalized advice and adjustments
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Positive energy and support between moms
Whether you want to regain strength, improve your posture, or simply move gently, this class is for you. Come share a dynamic and rejuvenating moment with your baby.
Mobility-stretching
Monday mornings, 10:45 to 11:45 a.m.
Regain flexibility and freedom of movement
Give your body the attention it deserves with our Mobility - Stretching class. Designed to improve your flexibility, release tension, and optimize your posture, this class combines stretching, joint mobility, and breathing exercises.
Ideal for:
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Improving flexibility and range of motion
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Preventing joint pain and stiffness
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Promoting muscle relaxation and release
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Complementing a sports practice
Open to all, this class is perfect for taking care of your body and regaining fluid, pain-free movement. Come breathe, move, and regain your flexibility with us.
