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Healthy lifestyle habits are sold to you like a product: a miracle diet, a 5 a.m. morning routine, a 21-day challenge that will "change our lives." The problem is that these ready-made solutions rarely last more than a few weeks. If you've ever abandoned a fitness program in February or a detox diet after ten days, it's not for lack of willpower. It's because the approach itself was flawed from the start. Here's what healthy lifestyle habits really are, and more importantly,

Understanding mechanical stress to improve performance. You've started moving again. You feel good. You want to do more, go further, progress faster… and then the pain hits. Tenderness in the knee, tension in the shoulder, stiffness in the lower back. This is not bad luck. It is often the result of poorly managed mechanical stress. Understanding this mechanism means understanding how the body works and how to progress healthily, without getting injured. What is mechanical str

Tu as peut-être entendu parler d'étirements, de flexibilité, de yoga — mais la mobilité, c'est autre chose. C'est plus profond, c'est plus fondamental et c'est probablement ce qui manque le plus dans nos vies modernes.

Understanding polyvagal theory to understand one's nervous system. You wake up tired despite a full night's sleep. You feel tension in your shoulders or lower back for no apparent reason. You eat well, you exercise, you meditate… and yet, something isn't right. What if the answer wasn't in what you do, but in what your nervous system perceives ? This is exactly what Polyvagal Theory explores — a very human way of understanding the nervous system and why your body reacts the w