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OUR SERVICES
Osteopathy is a gentle manual therapy that aims to restore the body's natural balance in order to support its self-regulating capacity.
It is based on a holistic vision: the body is considered as a unit where all systems are interconnected. Rather than treating only the symptoms, the osteopath seeks to identify and address the underlying causes of imbalances.
Through precise manipulations, osteopathy promotes:
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improved circulation
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the release of tensions,
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the proper functioning of bodily systems.
Who is osteopathy for?
Osteopathy is suitable for all ages and different life situations:
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Babies and children
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Pregnant women
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Athletes
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Adults
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Seniors
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People in rehabilitation
In short, osteopathy is for anyone looking to improve their physical well-being, regardless of their life situation.
Osteopathy
Hypnosis
Humanistic hypnosis is an altered state of consciousness — natural and profoundly safe — in which your conscious mind settles… to make room for what is deeper within you.
Think of a guided meditation, that moment when a gentle voice accompanies you to an inner space of calm and clarity.
Humanistic hypnosis is a bit like that. But deeper. More targeted.
It's a natural state that your brain already knows, that moment just before you fall asleep, where everything slows down... and where everything seems more possible.
Lucy gently guides you towards this space, at your own pace, respecting who you are.
The session begins with a conversation: Lucy takes the time to understand what you are experiencing and what you wish to transform. Nothing is rushed.
Guided by his voice, you gradually enter a state of deep relaxation.
This is where the real work begins, not by forcing, but by allowing your nervous system to settle and access the resources already present within you.
You leave with concrete tools… and often, an unexpected sense of lightness.
Hypnosis can help you with:
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Stress and anxiety
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Sleep disorders
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Chronic pain management
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Emotional blocks
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Lack of self-confidence
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Habits that are hard to change
A session lasts approximately 60 to 75 minutes.
Naturopathy
Massage therapy is a form of manual therapy that encompasses a multitude of different techniques to relieve muscle tension, reduce pain, promote relaxation, target specific areas of the body, or offer general relaxation and improve overall well-being.
Swedish massage is a classic massage technique that uses kneading, friction, pressure and tapping movements to relax muscles, improve blood circulation and promote relaxation.
In addition to relieving muscle tension and stress, massage therapy can also have beneficial effects on blood circulation, the lymphatic system, the nervous system, and overall well-being.
Massage therapy is a form of manual therapy that encompasses a multitude of different techniques to relieve muscle tension, reduce pain, promote relaxation, target specific areas of the body, or offer general relaxation and improve overall well-being.
Swedish massage is a classic massage technique that uses kneading, friction, pressure and tapping movements to relax muscles, improve blood circulation and promote relaxation.
In addition to relieving muscle tension and stress, massage therapy can also have beneficial effects on blood circulation, the lymphatic system, the nervous system, and overall well-being.
Massage Therapy
Shiro-abhyanga massage
Anne L'heureux offers a ritual inspired by Ayurveda, a thousand-year-old tradition recognized for its soothing effects on the body and nervous system.
Performed with warm, natural oils, this treatment gently works on the scalp, neck, shoulders, and upper back. The movements are slow and enveloping, promoting deep relaxation. The warmth of the oils invites the body to settle and the nervous system to slow down, allowing for a true state of relaxation.
This type of massage helps to:
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calm the mind and reduce stress
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release tension in the neck and shoulders
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promote sleep and recovery
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regaining grounding and lightness
More than a massage, it's a break to reconnect with yourself and release accumulated tension.
A session lasts approximately 60 minutes.
Neuro-Linguistic Programming
Neuro-Linguistic Programming is an approach that explores the connection between language, thoughts, and behaviors to enhance personal and professional development. It integrates knowledge from psychology,
communication, and neuroscience to understand how our perceptions influence our actions and emotions.
An NLP practitioner can support you in several ways, whether to improve your communication skills, overcome personal obstacles, or achieve specific life goals. Through active learning, guided conversations, NLP techniques, individual exercises, and hypnotherapy techniques, you can create your personal Owner’s Manual.
*Service also available online
Semi-private class
Give your body the movement it needs in a warm and supportive atmosphere. Our small group classes allow you to benefit from personalized guidance while enjoying the energy of the group. Whether you're a beginner or experienced, our professionals adapt to your needs to help you progress safely. Discover our group class offerings now!
Coaching and counseling
A space to reflect, understand… and move forward with greater clarity.
Coaching and support in helping relationships offer a moment to step back, better understand oneself and navigate certain life stages with more awareness and support.
Each meeting is tailored to your reality, your pace, and your needs.
Through exchange, concrete tools, and increased awareness, the support process enables:
• better understand one's emotions and reactions
• clarify one's thoughts and needs
• to break free from certain repetitive patterns
• develop more aligned strategies
• move forward with greater confidence and consistency
This service can support you if you live:
• a period of stress, overload or transition
• personal or professional questions
• relationship difficulties
• a need to refocus or reconnect with yourself
• a desire for change or evolution
The goal is not to "correct" you, but to help you understand yourself better, equip yourself, and move forward more consciously.
